1st class ..
As usual, i started the class with warm up. Half way thru, i saw a Malay girl walked to the corner and sat down. She looked in pain. I asked her why. She said "KEJANG". I asked "mana?". She answered " kaki". Then i helped her stretch her legs. One thing that i don't understand .. Why her leg cramps, while we were just stretching the neck and shoulder? ( my warm up routine starts from head going down to toe ) ;p
2nd class ..
The class was smooth. But towards the end of the class, i saw a ( another ;p ) Malay girl' face turned red, as if she was in pain. She rested for a while, and rejoined the group. After the class, i asked her what happened. She said her left arm cramped .. at the upper arm ( bicep area ). Huh? how come cramp there? How to stretch that part la? ;p
I don't really get cramps easily ( touch wood ). But there's one cramp that i'm totally terrified of .. stomach cramp. It happens normally when i sneeze and use the wrong stomach muscle. It become worse if i am driving at that time. That might be the scariest 20 seconds of my life. Cos you can't really opened your eyes to look at the road due to the pain.
Are you a 'crampy' person?
Lol, I am not a "crampy" person.
ReplyDelete:)
good for u .. can maintain vogiu at all time ;p
DeleteStomach cramps sound like menstrual cramps O.O
ReplyDeleteya meh?
Deletetapi tak pernah datang pun ;p
Sometimes cramps are due to imbalance electrolytes in your blood... But it's just hearsay. Need to google and see whether there's truth in that (;
ReplyDeletewow .. that sounds so deep ..
Deletei'm just too lazy to check it out .. later headache...haha
how can one use the wrong muscle when you sneeze? @@ isnt it a reflex thing?
ReplyDeletedunno la.. maybe i'm just special ;p
Deleteouch... :D
ReplyDeletebut usually i have cramps in my calves ler...
from running too much issit? :)
Delete