I'm going to break my own record this week. My average sweating hours ( time in the studio ) as of last week is 9 hours per week. And for this week, with all the 'doors' ( which i absolutely grateful for ), replacements and trainings, i am going to spend 15 hours in the studio. 15!!!
I am so exhausted when i reach home every night. And when i thought that i will fall asleep immediately, BOOMZZZ ... insomnia happened. Imagine a tired body with a restless mind. Maybe my body and mind is still adjusting to the new routine.
I'm not complaining, i'm just tired. ;p
What is your average working out/ exercise/ sweating hours per week?
p/s : i'm having running nose as i'm writing this post. :(
hopefully will be fine tomorrow.
5 hours ago