After 3 days of war with ticking clock and absofuckinglutely packed schedule, my biggest fear is finally here - my back and shoulder pain. Today is only the 3rd day, but my back and shoulder already start to send out signals. Whenever i roll my shoulders back and forth, i can hear those ' clak clak' sound due to the tense muscle and vein.
How lah? I still got another week to go. 2 weeks actually, cos next week i have to attend the 3 days Body Jam training besides doing the existing projects. These 2 months might not be the most productive months , but definitely the busiest period for me.
Is there any fast, easy and effective way to lessen the pain? Don't ask me to relax, cos time is the thing that i am lacking at the moment.
The 6th International Bornean Frog Race 2017
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