Friday, November 28, 2008

It's finally here ...

After 3 days of war with ticking clock and absofuckinglutely packed schedule, my biggest fear is finally here - my back and shoulder pain. Today is only the 3rd day, but my back and shoulder already start to send out signals. Whenever i roll my shoulders back and forth, i can hear those ' clak clak' sound due to the tense muscle and vein.

How lah? I still got another week to go. 2 weeks actually, cos next week i have to attend the 3 days Body Jam training besides doing the existing projects. These 2 months might not be the most productive months , but definitely the busiest period for me.

Is there any fast, easy and effective way to lessen the pain? Don't ask me to relax, cos time is the thing that i am lacking at the moment.

S.O.S.!!!!!!!!!!!!!!!!!

14 comments:

  1. try Ammeltz Yoko Yoko, the anti-inflammatory analgesic specially developed for effective and long lasting pain management..

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  2. break ur arm, then u wont feel the back n shoulder pain anymore.

    take care

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  3. Oh...u finally take up Bodyjam...should have been takin git earlier though but good luck to u...
    Solution for your muscles tension....u should come to my class.....the one where you hold one pose for 5 min....dats the solution for your problem.

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  4. have longer sleep and a massage may help?

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  5. oooo the new instructor?

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  6. sk .. takut the bau la...lol

    wayne .. 凍傻你啊?

    ck .. tq. ur class ah? our timing always clash one la..

    leon .. if only i can afford to have long quality sleep ;)

    medie.. no la.. m currently teaching freestyle.. just want to add more things in my portfolio :)

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  7. Wow, I'm not an expert on this though. But..Yoko2 might help. Not sure though. Take good care bro.

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  8. hmm... i think i have no choice but to use it... n end up smelly like old man lo...haha

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  9. Hehe, no worries. Someone might like that smell perhaps. :)

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  10. maybe someone who misses his/her old man so much.... lol

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  11. 建议按摩和推拿,我蛮喜欢的。
    刮痧和拔罐也可以,但会有红印/刮痕,不太建议。;)

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  12. shin... massage maybe la.. but definitely not 'ba kuan'... cos my back need to be flawless...hahahaha

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  13. AISEH.... scared of the smell ar? then go pharmacy and buy the PANADOL pain relief madicine lo. It's for back pain & muscle pain wan. Can try if it still hurts and if u don wan to scare the girls away wif the smell. hahahaa ;P

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  14. i think my only solution now is to get a good massage ..

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