Remember my mission during the CNY? Yeap, the deadline is here and the results?
I MADE IT ! :)
I manage to adjust my weight back to +-61kg ( previously was 63.5kg ).And now is the hardest part ... MAINTENANCE.
Luckily i have 7 to 10 class per week for me to work out and burn fat. If not, sure 'kembung' back.;p
Btw, i found a way which is quite useful for me to lose weight .. LIQUID DIET. Just have light breakfast, normal lunch and 'liquid' dinner. ( Just take Milo, milk, fruit juices or soya milk )
Go try go try lah. Let me know if it works for you too. :)
7 hours ago