I MADE IT ! :)
I manage to adjust my weight back to +-61kg ( previously was 63.5kg ).And now is the hardest part ... MAINTENANCE.
Luckily i have 7 to 10 class per week for me to work out and burn fat. If not, sure 'kembung' back.;p
Btw, i found a way which is quite useful for me to lose weight .. LIQUID DIET. Just have light breakfast, normal lunch and 'liquid' dinner. ( Just take Milo, milk, fruit juices or soya milk )
Go try go try lah. Let me know if it works for you too. :)
Success stories are always nice to hear. But wouldn't a proper breakfast be better?
ReplyDeleteLiquid dinner? 肚子会打鼓的！
ReplyDeletei tried liquid dinner b4... very useful, but very very very susah to maintain la~
ReplyDeletebtw, u miss out 2 Ds... Demonic & Dildo~ hahaha
william . haha.. cos my day only starts at 10am .. and i normally eat lunch around 12pm.. so light breakfast will do lo ;)
ReplyDeletesingle .. 習慣就好。愛美就是要付出代價的。哈哈。
l .. hard to maintain? more challenging ma..;p
Re: (on banner) D for desperate? hahahahhaahahhahahaha
ReplyDeletei wish i could lose that much weight. i look so fat in my formals now. eeewwww....
bong .. ehh.. no manners.. cannot laugh at ppl like that one ;p
ReplyDeleteif i go clinic and see a kurus kering doctor.. i think i'll go to other clinic lo..;p
really really? Liquid dinner? ok. I did tried finished dinner before 7-8PM, Also quite useful. Of coz eat light food, and important is Meat + Vege, Vege + rice or mee. Not mix Meat + Rice/Mee la.. haha.
ReplyDeleteerm... i dunno about the effect of lossing weight la..
ReplyDeletebut make me feel fresher n lighter of the body since the weather also very hot...
if eat heavy meal right, will feel very "zai"...
mslai .. i normally finish class after 9pm la.. thats why opt for liquid diet lo.. more convenient la :)
ReplyDeleteeunice .. i've been quite 'zai' for some time.. and definitely i dun miss it ;p LOL
how can you survive without the piping hot nasi lemak with that extra delicious and exotic sambal for dinner??? :D
ReplyDelete你不是无辣不欢，lu luak lu hou chiak ?
ReplyDeletesk .. 無有怕，無有怕 i'll make sure that i have nasi lemak in my lunch menu ;))
ReplyDeletesingle .. yup yup.. just give me white rice and chili .. other thing dun hv oso nvm :))
isnt that pathetic?
ReplyDeletejust eat, whatever you want!!!
名模要是肥了，还能代言大尺码，瘦身中心广告
wayne .. no thank you.. cos chances of me got 一發不可收拾 is very high.. better stay at the slim department :p
ReplyDeleteIf you're fat, can still op for plus size model.. anyhow, with our height... We difinitely need to slim down..
ReplyDeleteemo .. u oso a petite person huh? see how sensitive i am? i used petite.. not short...lol ;p
ReplyDeleteHaih... How i wish this liquid diet can work on me!!! But i get very hungry very fast!!! I'm talking fast as in 1 hr later!!!! ~!@#$%^ If you make Milo kao kao then too heaty liao wor. So cham.... Haih!!! **Desperado**
ReplyDeletevel .. i get hungry easily oso.. so i take more water lo ( but not overload ).. dun worry if go toilet too often.. cos its washing away all the unnecessary la..
ReplyDelete