Monday, March 1, 2010

Post Mortem :

Remember my mission during the CNY? Yeap, the deadline is here and the results?
I MADE IT ! :)

I manage to adjust my weight back to +-61kg ( previously was 63.5kg ).And now is the hardest part ... MAINTENANCE.

Luckily i have 7 to 10 class per week for me to work out and burn fat. If not, sure 'kembung' back.;p


Btw, i found a way which is quite useful for me to lose weight .. LIQUID DIET. Just have light breakfast, normal lunch and 'liquid' dinner. ( Just take Milo, milk, fruit juices or soya milk )
Go try go try lah. Let me know if it works for you too. :)

18 comments:

  1. Success stories are always nice to hear. But wouldn't a proper breakfast be better?

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  2. Liquid dinner? 肚子会打鼓的!

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  3. i tried liquid dinner b4... very useful, but very very very susah to maintain la~

    btw, u miss out 2 Ds... Demonic & Dildo~ hahaha

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  4. william . haha.. cos my day only starts at 10am .. and i normally eat lunch around 12pm.. so light breakfast will do lo ;)

    single .. 習慣就好。愛美就是要付出代價的。哈哈。

    l .. hard to maintain? more challenging ma..;p

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  5. Re: (on banner) D for desperate? hahahahhaahahhahahaha

    i wish i could lose that much weight. i look so fat in my formals now. eeewwww....

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  6. bong .. ehh.. no manners.. cannot laugh at ppl like that one ;p
    if i go clinic and see a kurus kering doctor.. i think i'll go to other clinic lo..;p

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  7. really really? Liquid dinner? ok. I did tried finished dinner before 7-8PM, Also quite useful. Of coz eat light food, and important is Meat + Vege, Vege + rice or mee. Not mix Meat + Rice/Mee la.. haha.

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  8. erm... i dunno about the effect of lossing weight la..
    but make me feel fresher n lighter of the body since the weather also very hot...
    if eat heavy meal right, will feel very "zai"...

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  9. mslai .. i normally finish class after 9pm la.. thats why opt for liquid diet lo.. more convenient la :)

    eunice .. i've been quite 'zai' for some time.. and definitely i dun miss it ;p LOL

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  10. how can you survive without the piping hot nasi lemak with that extra delicious and exotic sambal for dinner??? :D

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  11. 你不是无辣不欢,lu luak lu hou chiak ?

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  12. sk .. 無有怕,無有怕 i'll make sure that i have nasi lemak in my lunch menu ;))

    single .. yup yup.. just give me white rice and chili .. other thing dun hv oso nvm :))

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  13. isnt that pathetic?
    just eat, whatever you want!!!

    名模要是肥了,还能代言大尺码,瘦身中心广告

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  14. wayne .. no thank you.. cos chances of me got 一發不可收拾 is very high.. better stay at the slim department :p

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  15. If you're fat, can still op for plus size model.. anyhow, with our height... We difinitely need to slim down..

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  16. emo .. u oso a petite person huh? see how sensitive i am? i used petite.. not short...lol ;p

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  17. Haih... How i wish this liquid diet can work on me!!! But i get very hungry very fast!!! I'm talking fast as in 1 hr later!!!! ~!@#$%^ If you make Milo kao kao then too heaty liao wor. So cham.... Haih!!! **Desperado**

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  18. vel .. i get hungry easily oso.. so i take more water lo ( but not overload ).. dun worry if go toilet too often.. cos its washing away all the unnecessary la..

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Good comment makes me happy.. bad comment get my attention ;)